Skip to main content

ALERT: Diet drinks don’t help you lose weight



They contain chemical that boosts appetite, study finds 
Diet drinks do not help people lose weight, a study has found, because they eat more to compensate.
Calorie-free drinks like Diet Coke and Sprite Zero increase someone’s hunger and desire to eat, according to scientists.
Volunteers given artificial sweeteners found in these drinks should have lost weight by avoiding the sugar packed into normal fizzy drinks.

But they simply made up the difference in calories at lunch, ensuring they stayed the same size.
The findings, published in the International Journal of Obesity and first reported by DailyMailUK, were described as ‘surprising’ by the lead author, who gave people three different kinds of sweeteners, or sugar, before recording their food intake for the rest of the day.
Dr. Siew Ling Tey, of the Agency for Science, Technology and Research in Singapore, said: “The energy “saved” from replacing sugar with non-nutritive sweetener was fully compensated for at subsequent meals in the current study, hence no difference in total daily energy intake was found between the four treatments.”


The research follows a recent study showing just two glasses of diet drinks a day could double someone’s risk of developing diabetes, with a team at Karolinska Institute in Sweden suggesting they may stimulate appetite, causing people to put on weight.
The latest experiment looked at aspartame, an artificial sweetener found in Diet Coke and Coke Zero Sugar, and stevia, found in celebrity-backed health drinks like glacéau vitaminwater. It compared them with monk fruit extract and with conventional sugar, found in full-calorie fizzy drinks.
In only the second study to investigate the effect of artificial sweeteners and sugar on food intake, 30 men picked at random were given 500ml drinks containing each ingredient, then allowed to eat as much fried rice for lunch as they wanted. Those given the diet drinks ate up to 80 calories more at lunchtime, the study found, with those given aspartame consuming the most during the day.
Labels:

Comments

Post a Comment

Popular posts from this blog

Parking bays are shrinking as cars are expanding

Research by Accident Exchange in a recently released report has revealed that there are 675,000 accidents involving motor vehicles that are the result of parking. The figures will come as no surprise to most of us that have used public car parks and supermarkets, as we try to negotiate our cars into the parking bays which are marked out. Whilst it is true that there has been a rise in the numbers of us using 4x4s and SUVs the problem still gives cause for concern for the majority that are driving small and medium saloons as we try to open our doors when a “Chelsea Tractor” has pulled into the space next to you. The recommendation from Whitehall is that that a parking bay must be at least 4.8m (15ft 9in) long and 2.4m (7ft 10in) wide, but even modest cars such as the Vauxhall Corsa are significantly larger than their counterparts just 15 years ago and will not fit into the bay, the same applies to across most cars manufacturers, even the Ford Mondeo at 4.86m in length is 6cm t...
Post a Comment
Read more

Why Kissing Is Important In Relationships

What kind of relationship do you share with your partner? Is it based on lust or love? To some, every relationship needs to have a little bit of lust, only then it can work on the levels of intimacy. You might hold, cuddle and show affection to your partner, but how often do the two of you kiss? Did you know that kissing is important in a relationship to help create that special spark of love! Kissing in a relationship will also help to keep you healthy in ways you cannot even imagine. The reasons why kissing is important in a relationship is because it helps to bind the physical attraction to one. When a couple kisses, they exchange emotions which can sometimes not be expressed otherwise. Kissing in a relationship will draw a sort of secure feeling to each other and will also improve the intimacy in the love you share. If you want to know why kissing is necessary in a relationship, here are few reasons: To Feel The Connection The reason why kissing is important in a r...
Post a Comment
Read more

HOW TO OWN A FREE HOME UNDER LAGOS HOUSING SCHEME

Lagos State Government has repeatedly emphasised its commitment to ensure residents of the state have shelter, particularly a place they can call their own. The government through the Ministry of Housing officially launched the Rent-To-Own and Rental Housing Policies on Thursday, December 8, 2016. The development was officially announced by the State Commissioner for Housing, Hon. Gbolahan Lawal who reiterated the need for residents to benefit from the scheme as it is designed to accommodate all levels of income earners in the state. He disclosed that “the policies were inspired by the need to increase the number of Lagos residents that will have their feet in their home ownership ladder. It also plans to mitigate the negative effect of the current economic recession on citizens as the state has always been challenged by the arduous task of providing affordable and decent accommodation for the people of the state.” The Rent-To-Own and Rental Housing policy is an initiative aimed...
Post a Comment
Read more